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The Speed Training Newsletter

Day 1 [The Bounce] Day 2 [Rotary Circuit] Day 3 [4x4x100] Day 4 [30 + 30] Day 5 [5x200] Day 6 [60/80] Day 7 [Nesto 60s] Day 8 [Nesto 150s] Day 9 [5x300] Day 10 [400 Shuttles]

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